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WHEN & WHERE


Tuesdays, 10am, Highcliffe, Polzeath
Classes start on 9th May
No class 5th and 12th June


 

Fridays, 12:45, Nordic Spa, WadebridgeYoga and eco spa sessionClasses start on 19th May (No class 9th and 16th June)

Join me each week to practice yoga that is nourishing for body, mind and soul.

This classes are uplifting and inclusive, suitable for all abilities and designed to bring the whole community together.

I teach a heart centered, restorative yoga that builds muscle tone, flexibility,and stamina, at the same time as it relieves stress, and  increases happiness.

Throughout the classes I use mindfulness and positive visualisation techniques that students can take away to use in the rest of their lives.

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